Hatha Yoga – Fan favorite!
A grounding, breath-centered practice designed to bring steadiness, clarity, and ease into the body and mind. All levels welcome! A great way to start a gentle practice if you’re a beginner.
Rhythm & Sculpt
We’ll deepen into stretches using dynamic holds, work with weights as a supplemental push/pull force (resistance training), and collectively re-invigorate our bodies to the smooth and uplifting sounds of rhythmic beats.
NIN YIN
Trauma-Informed, somatic yin + restorative yoga set to an immersive soundscape of Nine Inch Nails. We create space for melting deeper into intention, poses, breath, relaxation, and flexibility.
Into the Void
Trauma-Informed, somatic slow + deep flow yoga, featuring music from NIN + goth/90s alt classics. We focus on holding poses for several breaths to venture “into the void” of Somatics/sensations; building strength, endurance, flexibility, and relationship with breath. All levels welcome, with options to explore more challenging variations. Break through the surface and breathe.
Functional Flow
A functional yoga flow rooted in Viniyoga, which consists of therapeutic movements, strengthening postures, and pranayama. Focus will be on upper body on Wednesdays and lower body on Thursdays. All levels welcome!
Ashtanga-Inspired Vinyasa
This is one you won’t want to miss! A steady, breath-driven flow rooted in the traditional Ashtanga method, this class blends structure with creativity.
Restorative
This class offers reflection and gentle poses to work the joints and fascia. A great way to relax your body, release the past, and set intentions for the upcoming week.
Gentle Yoga & Meditation
Light stretches and strengthening exercises, concluding with a longer meditation in Savasana. Perfect for those new to meditation, are pregnant, postpartum, have injuries, or need a nervous system reset.