Hatha Yoga
Fan favorite! A grounding, breath-centered practice designed to bring steadiness, clarity, and ease into the body and mind. All levels welcome! A great way to start a gentle practice if you’re a beginner.
Yoga Sculpt
A warmer class than most, this one focuses on balancing poses plus several rounds of vinyasa flow to get your heart rate up – with weights! If you like a class that has a mix of balance, yoga, strengthening, and toning, this one’s for you!
NIN Yin
Trauma-Informed, somatic yin + restorative yoga set to an immersive soundscape of Nine Inch Nails. We create space for melting deeper into intention, poses, breath, relaxation, and flexibility.
Into the Void
Trauma-Informed, somatic slow + deep flow yoga, featuring music from NIN + goth/90s alt classics. We focus on holding poses for several breaths to venture “into the void” of Somatics/sensations; building strength, endurance, flexibility, and relationship with breath. All levels welcome, with options to explore more challenging variations. Break through the surface and breathe.
Vinyasa Flow
Breath driven vinyasa flow to build heat, focus, and strength, each sequence is crafted to challenge and inspire while honoring your own personal practice.
Yoga Level II
This is one you won’t want to miss! A steady, breath-guided flow rooted in Vinyasa Krama from the Krishnamacharya lineage, this class honors intelligent sequencing and progressive development.
Restorative
This class offers reflection and gentle poses to work the joints and fascia. A great way to relax your body, release the past, and set intentions for the upcoming week.
Gentle Yoga & Meditation
Light stretches and strengthening exercises, concluding with a longer meditation in Savasana. Perfect for those new to meditation, are pregnant, postpartum, have injuries, or need a nervous system reset.