Morning Vinyasa Flow
Come wake up the body and mind in this Morning Vinyasa Flow. Heated to 80°-85°. We will start with breath work and meditation, talk about yoga philosophy and explore rhythmic breath-to-movement as we warm up our bodies for the day. Suitable for all levels. Come as you are and leave feeling lighter!
Yoga Sculpt
A warmer class than most, this one focuses on balancing poses plus several rounds of vinyasa flow to get your heart rate up – with weights! If you like a class that has a mix of balance, yoga, strengthening, and toning, this one’s for you!
NIN Yin
Trauma-Informed, somatic yin + restorative yoga set to an immersive soundscape of Nine Inch Nails. We create space for melting deeper into intention, poses, breath, relaxation, and flexibility.
Into the Void
Trauma-Informed, somatic slow + deep flow yoga, featuring music from NIN + goth/90s alt classics. We focus on holding poses for several breaths to venture “into the void” of Somatics/sensations; building strength, endurance, flexibility, and relationship with breath. All levels welcome, with options to explore more challenging variations. Break through the surface and breathe.
Yoga Level I
Breath driven vinyasa flow to build heat, focus, and strength, each sequence is crafted to challenge and inspire while learning postures and honoring your own personal practice. Heated to 80°-85°. Perfect for those new to yoga!
Yoga Level II
This is one you won’t want to miss! A steady, breath-guided flow rooted in Vinyasa Krama from the Krishnamacharya lineage, this class honors intelligent sequencing and progressive development.
Restorative
This class offers reflection and gentle poses to work the joints and fascia. A great way to relax your body, release the past, and set intentions for the upcoming week.
Gentle Yoga & Meditation
Light stretches and strengthening exercises, concluding with a longer meditation in Savasana. Perfect for those new to meditation, are pregnant, postpartum, have injuries, or need a nervous system reset.
Vinyasa Ground & Flow
A blending of the rhythmic nature of yoga and the gentle, meditative qualities of QiGong. Each sequence is guided by the breath, creating a continuous, wave-like flow that supports both physical strength and energetic balance. Through slow, conscious transitions, breathwork, and subtle energy awareness, the practice helps release tension, regulate the nervous system, and restore the natural flow of Qi throughout the body.
Barre/Mat Pilates
Inspired by ballet, this mix of barre & mat Pilates will improve flexibility and stamina. Barre offers a low-impact, high-intensity workout to sculpt, strengthen, and lengthen muscles for better posture, while mat Pilates will emphasize core strength through controlled, breath-driven movement.